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	<title>A&#38;D&#039;s Health Files</title>
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	<description>Two Vancouver Mommas On A Budget Seeking a Healthier, More Natural Lifestyle</description>
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		<title>A&#38;D&#039;s Health Files</title>
		<link>http://healthyrepeats.wordpress.com</link>
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		<title>Ingredient of the Week #1: Flaxseed</title>
		<link>http://healthyrepeats.wordpress.com/2010/03/14/ingredient-of-the-week-1-flaxseed/</link>
		<comments>http://healthyrepeats.wordpress.com/2010/03/14/ingredient-of-the-week-1-flaxseed/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 07:05:17 +0000</pubDate>
		<dc:creator>healthyrepeats</dc:creator>
		
		<guid isPermaLink="false">http://healthyrepeats.wordpress.com/?p=126</guid>
		<description><![CDATA[Bean and Rice Patties made with ground flaxseed Flaxseed is a very easy-to-use and versatile source of Omega-3 (a healthy fat), fibre, choline, folate, calcium, magnesium, phosphorus, protein and potassium. The recommended intake is 2 tablespoons a day to contribute to your nutritional palatte. It&#8217;s also a mild anti-inflammatory and is beneficial for eczema &#8211; I can account for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyrepeats.wordpress.com&amp;blog=12436533&amp;post=126&amp;subd=healthyrepeats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>WEEK 2 MENU</title>
		<link>http://healthyrepeats.wordpress.com/2010/03/12/week-2-menu/</link>
		<comments>http://healthyrepeats.wordpress.com/2010/03/12/week-2-menu/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 00:20:07 +0000</pubDate>
		<dc:creator>healthyrepeats</dc:creator>
		
		<guid isPermaLink="false">http://healthyrepeats.wordpress.com/?p=60</guid>
		<description><![CDATA[Seeing how cheap my grocery bill was from last week, it is totally worth doing weekly menus (then again, I had like 6 cans of beans at home). ALSO, I used EVERYTHING I had bought. The menus are really great to have as a guideline if anything. I have to figure out how to (adequately) incorporate the food groups. I&#8217;m [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyrepeats.wordpress.com&amp;blog=12436533&amp;post=60&amp;subd=healthyrepeats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>SEASONAL FRUITS &amp; VEGGIES IN BC</title>
		<link>http://healthyrepeats.wordpress.com/2010/03/10/seasonal-fruits-and-vegetables-in-bc/</link>
		<comments>http://healthyrepeats.wordpress.com/2010/03/10/seasonal-fruits-and-vegetables-in-bc/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 19:31:05 +0000</pubDate>
		<dc:creator>healthyrepeats</dc:creator>
		
		<guid isPermaLink="false">http://healthyrepeats.wordpress.com/?p=37</guid>
		<description><![CDATA[I found a list of what&#8217;s in season in British Columbia on the BC Farmer Market&#8217;s website. Buying local means buying fresh (therefore nutrient consumption that otherwise would&#8217;ve been lost in shipping time) and of course, supporting small businesses and local farmers. When I can, and financially-permitting, I buy local or from a non-mass corporation/business. It just helps me sleep better [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyrepeats.wordpress.com&amp;blog=12436533&amp;post=37&amp;subd=healthyrepeats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>*UPDATED* WEEK 1 GROCERY LISTS</title>
		<link>http://healthyrepeats.wordpress.com/2010/03/07/week-1-grocery-lists/</link>
		<comments>http://healthyrepeats.wordpress.com/2010/03/07/week-1-grocery-lists/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 04:09:26 +0000</pubDate>
		<dc:creator>healthyrepeats</dc:creator>
		
		<guid isPermaLink="false">http://healthyrepeats.wordpress.com/?p=18</guid>
		<description><![CDATA[*March 12, 2010 &#8211; I spent under $40 for the week&#8217;s groceries for me and my daughter. I had to skip out on the almond butter, almonds, quinoa/brown rice, and rice crackers. I bought all the fruits and veggies from Fruiticana (total was $16.23) and the rest from Superstore. Unfortunately, none of this stuff was organic. I couldn&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyrepeats.wordpress.com&amp;blog=12436533&amp;post=18&amp;subd=healthyrepeats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>THE TRUTH ABOUT BEING WAITED ON</title>
		<link>http://healthyrepeats.wordpress.com/2010/03/07/the-truth-about-being-waited-on/</link>
		<comments>http://healthyrepeats.wordpress.com/2010/03/07/the-truth-about-being-waited-on/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 11:05:58 +0000</pubDate>
		<dc:creator>healthyrepeats</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Are you trying to cut back on being a restaurant/fast food goer? Reading this and other excerpts from Waiter Rant will give you some perspective that you may have been trying to avoid. Googling phrases like &#8220;Do waiters really spit in customers&#8217; food?&#8221; may also faze you a bit. Personally, I tip my best and give my best [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyrepeats.wordpress.com&amp;blog=12436533&amp;post=28&amp;subd=healthyrepeats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>*UPDATED* WEEK 1 TREATS</title>
		<link>http://healthyrepeats.wordpress.com/2010/03/07/week-1-treats/</link>
		<comments>http://healthyrepeats.wordpress.com/2010/03/07/week-1-treats/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 02:40:22 +0000</pubDate>
		<dc:creator>healthyrepeats</dc:creator>
		
		<guid isPermaLink="false">http://healthyrepeats.wordpress.com/?p=6</guid>
		<description><![CDATA[*Updated March 12, 2010* Cuz I love me some treats.. - Coconut Tapioca Pudding This is SO YUMMY and perfect for a subtle sweet tooth. I put a little less than 1/3 cup brown sugar (lightly packed) and kept snacking while it was simmering. You can have this warm or cold. If you only have to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyrepeats.wordpress.com&amp;blog=12436533&amp;post=6&amp;subd=healthyrepeats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>*UPDATED* WEEK 1 MENU</title>
		<link>http://healthyrepeats.wordpress.com/2010/03/07/week-1-menu/</link>
		<comments>http://healthyrepeats.wordpress.com/2010/03/07/week-1-menu/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 02:39:12 +0000</pubDate>
		<dc:creator>healthyrepeats</dc:creator>
		
		<guid isPermaLink="false">http://healthyrepeats.wordpress.com/?p=3</guid>
		<description><![CDATA[*Updated March 12, 2010 &#8211; Added more pics and &#8220;reviews&#8221; of the stuff I made (I&#8217;m a newb in the kitchen). Never got around to making Thursday&#8217;s (Day 4) dinner. I used the ingredients I had  for that to make a soup and just mixed the lentil and carrot soup with it. I love how versatile [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthyrepeats.wordpress.com&amp;blog=12436533&amp;post=3&amp;subd=healthyrepeats&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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